My Secret Ninja Supplements...

We know that we cannot change the other person.

So the only thing we can do is control ourselves.

How we think. How we respond. How we react.

Not-so-secret Ninja oils…

Essential oils has been a big part of my self regulation process. They help reduce stressful + anxious feelings, especially when steam’s soaring outta my ears because kids don’t listen! Or husband gives me the shits!… Oils help take DEEP BREATHS. When I inhale or aromatically dress my body in these oils, my skin absorbs it, it travels into the bloodstream, and within seconds, it reaches every cell in my body. That’s how I self regulate.

Secret Ninja supplements my body craves…

Secret little ninjas. Top right: 2 x Food Nutrient Complex, 2 x Omega Complex, 2 x Celluar energy Complex).

Secret little ninjas. Top right: 2 x Food Nutrient Complex, 2 x Omega Complex, 2 x Celluar energy Complex).

Another significant helper for self regulation are the Life Long Vitality (LLV) Supplements. Been loving on these since Aug 2018. These are my Secret Ninja Supplements.

Since taking LLV (doTERRA's foundational wellness supplements) my body's been feeling so good.

It's internal workings are tangibly evident: my skin's in better nick, my nails are strong + grow like crazy (used to be very brittle).

My sleep quality is so much better. Oh, I love sleep. Usually need 8 hrs, but even if I get 5-6, I'm still well rested. I notice the difference in energy levels when I don't take my LLVs.

The inflammation on the ball of my foot (thanks bunion) is under control.
Rob also says his joints in fingers, hands and wrists don't give him grief when he's on them, too.

The biggest benefit? I crave good food. The little tablets provides nutrients that my body cannot consume from just whole foods.

As a result, I don't crave crap. In fact, my body screams for good stuff. Avos + toms in particular. I feel good in my body. And I don't need to "paint my jeans on" (that's my husband's hilarious humour suggesting my jeans are skin tight 😂😂😂).

(Don't get me wrong, Cadbury can be my BFF!! I just know now when I eat more than 4 rows (errr, hi monthly cycle) I know I've been slacking off with LLVs.)

With a haphazard schedule I sometimes forget to take them. It doesn't take too long, though, for my body to do knock-knock: "Yo Grumpy Nat, have you taken your supplements?"

♡ I feel good = make healthier choices
♡ better mood = higher patience levels
♡ husband and kids benefit = happy days
= We all win

LLV image.jpg

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If you prefer to read, download these fact sheets

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We’d love to help you get started on these life changing supplements!

The Struggle is Real.

The parenting struggle is real. Its impact on marriage is very real, too.

What does one do to navigate better?

Attend a parenting seminar of course (and make it a date night)!

In March 2019, my husband and I went to see outstanding motivational presenter Bruce Sullivan present at our kids’ school. (We are so fortunate our very dedicated Principal arranged for Bruce to present his seminar to us parents.)

Some gems from parenting seminar:

👉We Chose This. Being married. Being a parent. We chose it. So, when we need to wake up in the middle of the night to change a nappy, or when kids are at your ankle demanding your attention, just remember we chose this!

👉When we get into “Whose Had The Worse Day Competition”, that’s when we’re doomed as a unit.

👉INTENTION vs IMPACT. It’s great we intend to be kind, patient. But intention means nothing to husband and kids if our behavioural impact does not match the intention. What will stand out to them is that you were short, demanding and unpleasant. (for example).

👉That the WINDSCREEN is bigger than the REAR VIEW MIRROR. Just keep looking forward.

Blown away with the content, delivery and vital message, of course I reached out to Bruce!

I asked him if he’d share his wisdom with you guys.

And he agreed.

So I emailed you.

And asked you what challenges are on parenting front?

And if it impacts your marriage?

It was unanimous. COMMUNICATION is struggle street for us all.

So here it is, guys. I bring to you the conversation I had with Bruce Sullivan. We had such good laughs!


It’s broken into 5 parts. I recommend you listen to all 5, as Bruce offers so many actionable tips you can apply STRAIGHT AWAY.

[First time interviewing - nervous as! He’s sought after by the likes of Virgin Australia! LOADS of oils helped me relax (Lavender), get my words out (Spearmint), and more importantly to really connect with Bruce (Marjoram and Cedarwood). He is a total legend for making me feel so comfortable. We had a tonne of fun!]

The key to making lasting changes in marriage is doing the small and consistent action. That’s when IMPACT occurs. Even if you get 1 or 2 key ideas from this series, start with that. Most of all, just have fun with it!

You can learn more about Bruce Sullivan and his incredible work at

So incredibly grateful for his time to share his wisdom. What a gift.

Hope you love this conversation and get something out of it.

If you did, please share this blog article with someone who else who may need it.

x Nat

"Soo.... are you a therapist or a counsellor or something?" asked my aunt.


Today, my aunt called for a little chit chat. After a bit of small talk and telling me she watched my 2 Part Secrets videos (wow, the vids are getting reach?!), she asked:

So, what do you do? Are you a therapist or counsellor or something?

(Side note: Family never really know what you do. What degree you did. Or what you're up to. And it's endearing they ask. Still, they probably will never understand. And it's not their job to. It's your job to stay on task, on mission, on purpose, and making your life exceptional, so it matters very little what others think.)

And this is the EXACT response I gave her.

"No, Ming (Khmer word for Aunty), I am not a therapist or a counsellor. I don't have that training, that's not up my alley. I'm a life enthusiast, and I want an above average marriage. I've worked out a few things, and continue to practice things everyday. I share my greatest lessons, and if this makes sense to people, they come with me on the journey of aiming for above average. They can buy my coaching programs or they can buy some essential oils, or both, to help them navigate. I'm just a girl, wanting an above average marriage and life".

And so she responds: Ahh, okay, like that You Tube stuff that my kids watch. Oh I see... yep... oh that's nice.

(2nd side note: Refer to 1st side note).

I'm chuffed people take interest. I'm even more chuffed when people MAKE A DECISION to be above average. And I'm not talking about getting measured by your kids' school reports. I'm talking about YOUR daily actions, YOUR mindsets, and YOUR behaviours.

I love aspiring for above average .... because anything else is boring, quite frankly.

Want an above average marriage? Here are some tips:

- Display *above average* patience (doing an invisible Zip-It over the lips works very well)

- Listen intently with *above average* listening ears (What is your husband complaining / whinging / airing grievances / stressed about? This will give you clues on how you can support him.)

- Acknowledge you cannot change others; therefore the only person you can change is YOU. Be *above average* and have this emotional insight.

- Have 100% personal accountability (When things don't go to plan, when conflict arises, when arguments ensue, be accountable for your part. What did I say/do? How could can I communicate my expectations clearer?)

- Ask *above average* questions. A really good one is: 
How can I help you today, my darling?


So... the point is... you are the decision maker of your own life. You can decide how you will live it, what you want to feel etc.

I am committed to ABOVE AVERAGE in all aspects of my life. 
My Marriage, presence with my Kids, Health, Emotional Status, Finances, Well Being, Ability to Serve and Give Back. Because anything less than that is totally unsexy.

I hope you want ABOVE AVERAGE, too. 
If you're keen and not sure where to start, I can help. 
Send me a message and say "I want above average too" and it will be my greatest joy and delight steer you in the right direction.

x Nat